PRS Clinical coaches work with all types of clients. We specialize in working with novice through intermediate general and competitive strength and powerlifting athletes, pre, peri, and postnatal athletes, as well as people looking to get into barbell training to improve their lives. Not sure which option is right for you? Book a free call to speak with one of our clinical coaches.

Weekly Barbell Coaching
Barbell & Nutrition Coaching
Pre/peri/postnatal coaching
Monthly Barbell Coaching

Online Weekly Barbell Coaching:

Who’s it right for: Weekly barbell coaching is for the athlete brand new to lifting, the female athlete in the perinatal and postpartum period, the competitive powerlifter who does more than 1 meet per year, or anyone looking for a truly comprehensive, unique and dynamic approach to their strength training.

• Initial 30-minute video coaching call at the start of your program

• Analysis of your personal goals, timeline and needs

• Development of customized programming updated as needed in real time

• Weekly check-in correspondence and video analysis by your coach

• Program modification as needed based on objectives

• Unlimited email support with your coach for questions / concerns

• Access to our private team facebook group for social support and video feedback from all the PRS coaches

Cost: 

$279 first 4-weeks + $239 thereafter (that's $59/week!) - sign up here

$575 for 12-weeks (that's $48/week!) - sign up here

*Our Most Popular Program!*

Online Barbell & Nutrition Coaching:

Who’s it right for: Barbell & Nutrition coaching is our most comprehensive program and great for the competitive athlete who wants help with maintaining and gaining optimal strength while meeting the requirements of a weight class, the postnatal female athlete looking to balance breastfeeding, training, and regaining their physique, or anyone looking to gain or lose weight while balancing optimal strength and body composition.

• Initial 30-minute video coaching call with your coach at the start of your program

• Analysis of your personal goals, timeline and needs

• Development of customized barbell training program updated as needed in real time

• Development of a customized nutrition plan adjusted weekly based on progress

• Personalized daily nutritional recommendations based on your objectives

• Weekly check-in correspondence, video analysis and nutrition progress analysis by your coach

• Program modification as needed based on objectives

• Weekly correspondence for accountability and program modification as needed

• Unlimited email support support with your coach for questions / concerns

• Access to our private team facebook group for social support by PRS teammates and extra video and programming support from all the PRS coaches
  
  

THE EFFECTS OF GOOD NUTRITION ON YOUR TRAINING IS SCIENTIFICALLY PROVEN. THROUGH OUR PERSONALIZED APPROACH TO COACHING, PRS COACHES WILL DESIGN A NUTRITION PROGRAM THAT ALWAYS HAS YOUR TRAINING IN MIND AND WILL CRAFT A BARBELL PROGRAM BASED ON YOUR NEEDS AND GOALS.

MANY OF OUR NUTRITION & BARBELL COACHING CLIENTS ARE INTERNATIONAL AND NATIONALLY RANKED POWERLIFTERS, WEEKEND WARRIORS AND STAY AT HOME MOMS WHO SEEK TO TRAIN EFFECTIVELY AND EAT OPTIMALLY.

ONLINE BARBELL AND NUTRITION COACHING IS TAILORED TO YOUR INDIVIDUAL NEEDS. WHETHER YOU HAVE A WEDDING TO ATTEND IN THREE MONTHS OR A NATIONAL POWERLIFTING OR BODYBUILDING COMPETITION, PRS COACHES WILL SUPPORT YOU IN REACHING YOUR GOALS EFFECTIVELY AND SAFELY. THE SUCCESS RATE OF PRS CLIENTS IS EXTREMELY HIGH DUE TO OUR PERSONALIZED AND DETAILED APPROACH TO COACHING AND CHECK-IN METHODOLOGY. IF YOU TEAM UP WITH PRS, FAILURE IS NOT AN OPTION!

Cost: 

$419 first 4-weeks + $379 thereafter (that's $94/week!) - sign up here

$995 for 12-weeks (that's $83/week!) - sign up here

*All payments are recurring until cancelled*

pre/postnatal & pregnancy coaching:

Being pregnant doesn’t mean stop training! The PRS coaching team has worked with many women during and leading up to pregnancy, through pregnancy, and in the postnatal period.

OUR GOAL IS TO FULLY ASSESS YOU AS A LIFTER & MOTHER (TO BE), REVIEW YOUR TRAINING HISTORY, DELVE INTO YOUR EXISTING PREGNANCY (IF CURRENTLY PREGNANT), AND PROVIDE YOU WITH A PROGRAM (AND ALL THE SUPPORT). WE’LL HELP KEEP YOU STRONG AS YOUR PROGRESS TO DELIVERY AND HELP YOU REGAIN AND SURPASS YOUR PRE PREGNANCY STRENGTH LEVELS AFTER WHILE NAVIGATING LIFE AS A NEW MOMMY (OR MOMMY WITH MORE CHILDREN!).

• Initial 30-minute video coaching call at the start of your program

• Analysis of your personal goals, pregnancy history, and objectives while pregnant

• Development of customized programming updated regularly in real time

• Weekly check-in correspondence, video analysis, and troubleshooting by your coach

• Program modification as needed based on the progression of your pregnancy

• Unlimited email support with your coach for questions / concerns

• Access to our private team facebook group for social support and video feedback from all the PRS coaches

Cost: 

$279 first 4-weeks + $239 thereafter (that's $59/week!) - sign up here

$575 for 12-weeks (that's $48/week!) - sign up here

*All payments are recurring until cancelled*

Online monthly barbell Coaching:

Who’s it right for: Monthly barbell coaching is for the athlete looking for an individual, untemplated approach to their strength training but may not be able to commit to weekly communications with their coach. This option is also great for lifters who have minimal injury history or who compete less than 2 times per year.

• Initial 30-minute video coaching call at the start of your program

• Analysis of your personal goals, timeline and needs

• Development of customized programming updated monthly

• Block review and monthly check-in correspondence via email

• Video analysis in the private PRS facebook group

• Support from the PRS coaches for questions / concerns in the PRS private facebook group

• Access to our private team facebook group for social support and feedback from all the PRS teammates and coaches

Cost:

$99 every 4-weeks* - sign up here

*3-month commitment. All payments are recurring until cancelled*

THE SUCCESS RATE OF PRS CLIENTS IS EXTREMELY HIGH DUE TO OUR PERSONALIZED AND DETAILED APPROACH TO COACHING AND CHECK-IN METHODOLOGY. IF YOU TEAM UP WITH PRS, FAILURE IS NOT AN OPTION!