*Our Most Popular Program!*

Online Barbell & Nutrition Coaching includes:

  • Initial 30-minute video coaching call with your coach at the start of your program

  • Analysis of your personal goals, timeline and needs

  • Development of customized barbell training program updated as needed in real time

  • Development of a customized nutrition plan adjusted weekly based on progress

  • Personalized daily nutritional recommendations based on your objectives

  • Weekly check-in correspondence, video analysis and nutrition progress analysis by your coach

  • Program modification as needed based on objectives

  • Weekly correspondence for accountability and program modification as needed

  • Unlimited email support support with your coach for questions / concerns

  • Access to our private team facebook group for social support by PRS teammates and extra video and programming support from all the PRS coaches

THE EFFECTS OF GOOD NUTRITION ON YOUR TRAINING IS SCIENTIFICALLY PROVEN. THROUGH OUR PERSONALIZED APPROACH TO COACHING, PRS COACHES WILL DESIGN A NUTRITION PROGRAM THAT ALWAYS HAS YOUR TRAINING IN MIND AND WILL CRAFT A BARBELL PROGRAM BASED ON YOUR NEEDS AND GOALS.

MANY OF OUR NUTRITION & BARBELL COACHING CLIENTS ARE INTERNATIONAL AND NATIONALLY RANKED POWERLIFTERS, WEEKEND WARRIORS AND STAY AT HOME MOMS WHO SEEK TO TRAIN EFFECTIVELY AND EAT OPTIMALLY.

ONLINE BARBELL AND NUTRITION COACHING IS TAILORED TO YOUR INDIVIDUAL NEEDS. WHETHER YOU HAVE A WEDDING TO ATTEND IN THREE MONTHS OR A NATIONAL POWERLIFTING OR BODYBUILDING COMPETITION, PRS COACHES WILL SUPPORT YOU IN REACHING YOUR GOALS EFFECTIVELY AND SAFELY. THE SUCCESS RATE OF PRS CLIENTS IS EXTREMELY HIGH DUE TO OUR PERSONALIZED AND DETAILED APPROACH TO COACHING AND CHECK-IN METHODOLOGY. IF YOU TEAM UP WITH PRS, FAILURE IS NOT AN OPTION!

Cost: 

$419 first 4-weeks + $379 thereafter (that's $94/week!) - sign up here

$995 for 12-weeks (that's $83/week!) - sign up here


*All payments are recurring until cancelled*

“Under her nutritional guidance and training programming, I was able to increase my strength while transforming my body to the leanest I have ever been in my life. My preparation was very smooth with continuous progress without an extreme caloric deficit, and now she has me eating more than ever while maintaining weight.”