Barbell Coaching & Movement Optimization:
A complete online course on theory & application
The course begins the week of September 20th!
Hi! My name is Dr. Rori Alter, PT, SSC, PRSCC and USA Powerlifting National Team Member. I’m a lover of all things fitness and health and have the desire to help and empower people to be the best, healthiest, strongest version of themselves.
When I was a fresh, new personal trainer and physical therapist I KNEW there was a better way to help my clients achieve their goals than what I learned in school or through any personal training course.
Through 11 years of trial and error I figured out a systematic way to synthesize the myriad of barbell strength and rehab information out there to build a world-wide company that is SOUGHT AFTER by barbell athletes of EVERY level and ability.
And I’ve put it ALL together for you in this 12 week course!
This course guides you from just another coach or clinician to seeing what others don’t and fixing what others can’t!
In 12 weeks, you will:
✔️ Learn the biomechanics behind barbell training and how to effectively coach, assess and correct movement
✔️ Have all the tools and support you need to quickly and succesfully help any level of athlete
✔️ Get the best education & instruction on the how & why for all the lifts
✔️ Collaborate and participate with like-minded individuals
✔️ Be ONE STEP CLOSER to confidently helping every lifter, client and patient improve their strength, health & resilience
Are you ready to become the best barbell coach and clinical specialist out there?
If you're interested in my course, I'm offering a 7-day FREE TRIAL!
Click below to sign up and get a taste of the course.
THE COURSE FORMAT
Pre-Course Material
Exercise Physiology
Understanding Stress, Recovery, Adaptation
Module One: Foundations of Technique
1. Biomechanics: The Physics of Barbell Lifting
2. Conceptual Ideas: General Conditions for Safe & Effective Barbell Training
3. Barbell Lift Categories: Choosing the Right Lifts; When, Why & How
Module 2: Movement Analysis & Coaching
4. Coaching Movement: Process & Implementation of Effective Coaching
5. Assessing & Correcting Movement: Movement Analysis in Barbell Training
Module 3: The Lower Body Lifts
6. Squat Part 1
7. Squat Part 2
8. Deadlift Part 1
9. Deadlift Part 2
Module 4: The Upper Body Lifts
10. Bench Press Part 1
11. Bench Press Part 2
12. Overhead Press Part 1
13. Overhead Press Part 2
THERE ARE LIMITED SEATS IN THIS COURSE!
Enrollment closes September 20th!
Sign up below to get a free trial of Barbell Coaching & Movement Optimization, and get a look at what the course entails!
1.9 CEUs
18 CE hours
2.0 CEUs
HERE'S WHAT OTHERS ARE SAYING:
“I have never had any formal education in the sport of powerlifting outside of Youtube videos, podcasts, and ebooks. Rori’s course was my first exposure to high level education regarding the sport. I took her course covering Barbell Technique and the course was like taking a human anatomy, biomechanics, and sports psychology class rolled into one...Her courses are worth every penny and you will not find anything like it! I highly recommend the PRS Blackboard to not only lifters but also coaches who want to better their craft.”
- Samantha Calhoun, USAPL 63kg National Champion
“Rori’s courses are well organized, easy to follow, dense with information, and useful to me as a lifter and coach. Her course presentation is clear and understandable, starting with the basics of terminology (more important than you might think!) and progressing all the way to advanced application. This could be very dry stuff, but Rori makes it interesting and immediately accessible. The knowledge I learned in her course has definitely helped me in my own lifting and coaching. Having Rori available to ask questions and being able to interact with other students in online discussion will add significant value.”
-Janet Loesel Sitar, CPU lifter, PRS online coaching client
“Her online course is the embodiment of all her years of learning wrapped into a pretty package with a bow on it. The best part is you will get to learn and work directly with her as you go through the course, which most other courses do not provide. If you want to learn from the best, then this is the place for you and it is worth every penny. I am lucky to call her a friend, mentor, and coach.”
-Weston Hirschauer, BS Kinesiology & Exercise Science, CSCS, USAPL lifter, PRS online coaching client
“Taking her course not only helped me clarify the mechanics in my own body, but also helped me expand my vocabulary to support and coach novice lifters in understanding the physics of the barbell movements from the beginning of their journey. I find Rori’s framework for explaining mechanics to be a very valuable reference point as a coach and an athlete.”
-Davi Cohen, USAPL Bench Press National Team, QueerTransStrengthNYC Coach, PRS in-person and online coaching and rehab client
“While seeking higher learning, I enrolled in one of Rori’s online courses. This classroom consisted of 10 weekly lectures that were very informative yet easy to digest. We covered everything from anatomy and physiology, to the breakdown of the big three; squat, bench, and deadlift. I was able to take this experience and apply it to my coaching clients. As soon as Rori announced another classroom type setting I immediately dropped her an email to sign me up. You don’t want to miss out on learning from one of the best in the game!”
-Joseph James, AS, USPA Coach, Competitive Powerlifter, Owner/Coach at Counteract Training, PT Assistant Student
“Rori does a great job at comparing different programming theories and providing rationale for decision making when developing programs for clients of all ability levels and backgrounds. Having the opportunity to consult with Rori one-on-one is a great way to receive feedback and advice on building programs for your clients and yourself.”
-Alyssa Haveson, DPT, CSCS, PRS Clinical Coach, USAPL National Team, 2-time IPF World Championship and 3-time Arnold Sports Festival competitor
