PRS Blackboard

Your journey to becoming the best lifter, coach, and clinician starts here.

Interested in coaching barbell athletes or developing your specialty clinical practice?

Overwhelmed by the sea of good, bad, and ugly programming, technique, and rehab  information out there?

Unsure where to start, what to read, or who to believe?

The PRS Blackboard Suite provides athletes, coaches, and clinicians with the tools and support needed to quickly and successfully enhance your understanding and skillset with barbell programming and technique so you can provide maximal training and rehab outcomes to clients of all levels and abilities. Our community of educators and learners enhances the learning process through camaraderie and support across our educational platforms. The Blackboard is designed to streamline your advanced education by integrating principles in biomechanics, strength training, and rehabilitation, with current evidence without breaking the bank and in the comfort of your own home.

Programming Fundamentals

Programming Fundamentals guides and supports you in learning how to design high-quality, individualized programming for the recreational-through-advanced level trainee. At the end of this course, athletes, coaches, and clinicians will be able to confidently and optimally program for the healthy and injured athletes and seamless transition them from their first day under the barbell as a new lifter or after an injury to healthy and strong individuals surpassing their every goal. This course integrates foundational principles in strength, barbell, and rehab programming with advanced and evidenced-based practices to establish the PRS Method for barbell and rehab program design.

Barbell Coaching & Movement Optimization

The Barbell Coaching & Movement Optimization course is where athletes, coaches, and clinicians develop a strong understanding of movement mechanics, assessment, coaching, and modifications. At the end of this course, you’ll have a keen eye for picking up movement deviations, language to coach all athlete types, and help your lifters reduce injury risk and maximize outcomes in all settings. In this course, you will learn the conceptual and biomechanical features of the main barbell movements and their variation lifts. We dive deeply into technical execution, coaching progressions, when, why, and how to substitute each lift, as well as the most common issues trainees have and how to fix them. 

Business Best Practices

The Business Best Practices course is designed for barbell coaching & clinical rehab professionals who are strongly interested in building a successful, profitable, sustainable and completely customizable in-person and remote coaching and rehab delivery system at extremely low costs.

Our pre-recorded lecture structure is designed to help you cohesively conclude the course with a business plan that is ready to be implemented at the completion of the course.

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