PRS Blackboard
Programming Fundamentals Module 1
The Beginning: How & Why
LECTURE VIDEO:
Reading Material
1. Starting Strength: pages 1-5, 291-297, 300-303
2. Practical Programming: pages 4-8,11-16,31-38,48-52,61-72,77-87
3. The Novice Effect
4. Why You Should Start Barbell Training
5. Why Fives
1. Starting Strength: pages 1-5, 291-297, 300-303
2. Practical Programming: pages 4-8,11-16,31-38,48-52,61-72,77-87
3. The Novice Effect
4. Why You Should Start Barbell Training
5. Why Fives
Progressions Based on Response
LECTURE VIDEO:
Lecture 2 Outline
Reading Material
PRS NLP Flow Charts
Link to Book Reading Sections
1. Starting Strength: pages 297-300, 303-308
2. Practical Programming: pages 88-101
3. Progression Without Regression
4. Incremental Increases
5. RPE: Am I Doing This Right?
6. The Reset: Why and How
7. 8 Simple Ways to Ditch Excuses & Start Your Barbell Resistance Training Journey Today
8. Monitoring Training Load to Understanding Fatigue in Athletes
PRS NLP Flow Charts
Link to Book Reading Sections
1. Starting Strength: pages 297-300, 303-308
2. Practical Programming: pages 88-101
3. Progression Without Regression
4. Incremental Increases
5. RPE: Am I Doing This Right?
6. The Reset: Why and How
7. 8 Simple Ways to Ditch Excuses & Start Your Barbell Resistance Training Journey Today
8. Monitoring Training Load to Understanding Fatigue in Athletes
Transitioning from Novice to Intermediate
LECTURE VIDEO:
Lecture 3 Outline
Reading Material
How To Get The Most Beginner Gains Out of Your Deadlift
How To Get The Most Beginner Gains Out of Your Deadlift
*Content subject to change
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