Module 3, Lecture 7: Understanding Periodization Models & Annual Planning

+ Lecture 7 Outline

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+ Reading Material

1. Applied Periodization - A Methodological Approach

+ Additional Readings (Optional)

2. Practical Programming: Ch. 8, start through end of Pyramid Model for Powerlifters (p.175-middle p.185), Off-season Routine (bottom p.199-p.201) - stopping at Power Sports Program
3. New Horizons for the Methodology and Physiology of Training Periodization; Vladimir B. Issurin

Module 3, Lecture 8: Exercise Prescription

+ Lecture 8 Outline

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Click Here for the Exercise Prescription Handout

+ Reading Material

1. Practical Programming: Ch. 7, stopping at The Texas Method
2. Effects of Fatigue from Resistance Training
3. RPE Method of Volume Autoregulation within a Periodized Program
4. Exercise Prescription Guide: How to Choose the Best Exercises & Volume for Your Barbell Strength Training Program

+ Additional Readings (Optional)

5. NSCA Training Load Chart
6. NSCA: Strength, Size, or Power?

Module 3, Lecture 9: Preparing for Competition

+ Lecture 9 Outline

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+ Reading Material

Practical Programming: Chapter 8

1. Start at Classic Powerlifting Taper (p. 189) and stop before Advanced Strongman Training Program-Classic Taper (p. 191)
2. Start at Two Steps Forward, One Step Back (p. 195) and stop before Off-season Powerlifting Routine (p. 199)
3. Start at Strong Gym (p. 203) and finish chapter.