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PRS Blackboard

Programming Fundamentals Module 4

Module 4, Lecture 10: Athlete Monitoring for Optimal Outcomes & Injury Risk Reduction

+ Lecture 10 Outline

Click Here for the Lecture Outline

+ Reading Material

  1. Overtraining in Resistance Exercise
  2. The Current State of Subjective Training Load Monitoring

+ Additional Reading (Highly Recommended)

  1. The Relationship Between Training Load and Injury, Illness and Soreness

Module 4, Lecture 11: Managing Injuries

+ Lecture 10 Outline & Chart (No Additional Reading Material)

Click Here for the Lecture Outline
Click Here for the Lecture Chart

Module 4, Lecture 12: Case Study Presentation

No Outline or Reading Material!

*We reserve the right to make changes to the course content, format, delivery, and accessibility at anytime.

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