PRS Blackboard
Barbell Coaching & Movement Optimization Module 3
(Formerly Technical Models)
Module 3, Lecture 6: Squat Part 1
Lecture 6 Outline
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Reading Material
1. Starting Strength Basic Barbell Training: Squat Chapter
2. Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth
3. Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load
4. Influence of Squatting Depth on Jumping Performance
Click Here for the Lecture Outline
Reading Material
1. Starting Strength Basic Barbell Training: Squat Chapter
2. Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth
3. Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load
4. Influence of Squatting Depth on Jumping Performance
Module 3, Lecture 7: Squat Part 2
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Lecture 7 Outline
Click Here for the Lecture Outline
Click Here for the Lecture Outline
Module 3, Lecture 8: Deadlift Part 1
Lecture 8 Outline
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Reading Material
1. Starting Strength Basic Barbell Training (3rd Edition) by Mark Rippetoe: Deadlift Chapter
2. The Deadlift: 3 Reasons by Mark Rippetoe
3. Why the Trap Bar is Completely Useless
Click Here for the Lecture Outline
Reading Material
1. Starting Strength Basic Barbell Training (3rd Edition) by Mark Rippetoe: Deadlift Chapter
2. The Deadlift: 3 Reasons by Mark Rippetoe
3. Why the Trap Bar is Completely Useless
Module 3, Lecture 9: Deadlift Part 2
Lecture 9 Outline
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Click Here for the Lecture Outline
*Content subject to change
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