PRS Clinical Coaching Barbell Institute
Barbell Coaching & Movement Optimization Module 3
(Formerly Technical Models)
Disclaimer: you are enrolled in Barbell Coaching & Movement Optimization, formerly called Technical Models. Some content may refer to this course as Technical Models, however it is now BCMO.
Module 3, Lecture 6: Squat Part 1
+ Lecture 6 Outline
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+ Reading Material
- Starting Strength Basic Barbell Training: Squat Chapter
- Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth
- Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load
- Influence of Squatting Depth on Jumping Performance
- Fix Your Knuckles to Get Rid of Your Wrist Pain When You Squat
Module 3, Lecture 7: Squat Part 2
+ Lecture 7 Outline
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+ Reading Material
No Additional Reading Material.
Module 3, Lecture 8: Deadlift Part 1
+ Lecture 8 Outline
Click Here for the Lecture Outline
+ Reading Material
- Starting Strength Basic Barbell Training (3rd Edition) by Mark Rippetoe: Deadlift Chapter
- The Deadlift: 3 Reasons by Mark Rippetoe
- Why the Trap Bar is Completely Useless
- Do You Understand the "Squeeze Up" Cue?
Module 3, Lecture 9: Deadlift Part 2
+ Lecture 9 Outline
Click Here for the Lecture Outline
+ Reading Material
No Additional Reading Material.
*Content subject to change
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