PRS Clinical Barbell Coaching Institute
Barbell Coaching & Movement Optimization Pre-Course Material
(Formerly Technical Models)
Disclaimer: you are enrolled in Barbell Coaching & Movement Optimization, formerly called Technical Models. Some content may refer to this course as Technical Models, however it is now BCMO.
PRE-COURSE INFORMATION
PRE-COURSE OPTIONAL READING MATERIAL
This information is beneficial but not required in order to be successful in the course.
Book Readings: Starting Strength Basic Barbell Training (3rd Edition)
1. Chapter 1
2. Chapter 2: Loaded Human Movement (middle of p. 10 thru middle of p. 14); Leverage & Movement (p. 29 through top of p. 37, stop at Common Problems)
Other Readings
Why Barbells are Better than Machines, Mark Rippetoe
Muscle Physiology, Dr. Ebneshahidi
Muscle Physiology, UC San Diego
Muscle Physiology and Contraction, Carolyn A Greig & David A Jones
Neuromuscular Efficiency (NME) for the Strength-Lifter, C.J. Gotcher
OPTIONAL: Muscle Physiology Worksheet
*Content subject to change
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