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Journal Article Archive
Programming
- A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men
- A Feasibility Study Investigating the Sustainability and Safety of a Non-Periodized Protocol with Leaner Load Progressing during the Initial 12 Weeks of Strength Training
- Acute Neuromuscular and Endocrine Responses to Two Different Compound Exercises: Squat vs. Deadlift
- Comparions of Powerlfiting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization
- Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations
- Critical Commentary on the Stimulus for Muscle Hypertrophy in Experienced Trainees
- Current Concepts in Periodization of Strength and Condition for the Sports Physical Therapist
- Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength
- Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength?
- Low-Load Resistance Training to Volitional Failure Induces Muscle Hypertrophy Similar to VolumeMatched, Velocity Fatigue
- Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training
- Optimal Approach to Load Progressions during Strength Training in Older Adults
- Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals
- Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression
- Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis
- The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory
- Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations
- Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During HighIntensity Resistance Training
- Training-Monitoring Engagement: An Evidence-Based Approach in Elite Sport
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