CLINICAL COACH MEMBERSHIP

FEBRUARY 2023 Literature review

Literature Review Details: 
Topic: Understanding what the literature says about knee pain and squatting.

Goal: To dissect and understand the quality and interpretation of recent literature surrounding knee pain and squatting. This will provide coaches and clinicians with language to confidently help their clients continue to get stronger and modify training even if they are experiencing knee pain.

Articles

1. Influence of Varying Squat Exposure on Knee Pain and Function among People with Knee Osteoarthritis

2. Patellofemoral Pain Syndrome Risk Associated with Squats: A Systematic Review

3. Patellofemoral Joint Kinetics in Females when using Different Depths and Loads During the Barbell Back Squat

4. Deep Squat – Should We Be Afraid?

5. Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load

6. Technical Aspects and Applications of the Low-Bar Back Squat