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Barbell Coaching
Rehab Coaching
Content
Articles
Podcast
Videos
Free Downloads
Education & Mentorship
About
The PRS Approach
Who We Are
FAQ
Press & Media
Success Stories
PRS Certified Coach Registry
LOGIN / ACCOUNT
Free Call
← Back to Routine Library
Routine of the Week #3
This routine comes from clinical Coach alyssa, giving some core exercises that can be used for many purposes including at the end of your training sessions or as part of your active recovery workouts!
download the free exercise PDF here
Get a form check & ask questions here