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Barbell Coaching
Rehab Coaching
Content
Articles
Podcast
Videos
Free Downloads
Education & Mentorship
About
The PRS Approach
Who We Are
FAQ
Press & Media
Success Stories
PRS Certified Coach Registry
LOGIN / ACCOUNT
Free Call
← Back to Routine Library
Routine of the Week #4
This routine comes from clinical Coach Rori, giving you 3 hip mobilizations to incorporate into your training symptoms to reduce symptoms and address a common area of pain or discomfort in barbell trainees -
the anterior hip!
download the free exercise PDF here
Get a form check & ask questions here