This routine comes from cOACH alyssa, giving you 3 back EXERCISES to incorporate into the end of your training sessions or performed together as a circuit. BACK EXERCISES ARE MOST EFFECTIVE in A PLAN THAT INVOLVES MOVEMENT AND STRESS MODIFICATION AS WELL AS RESISTANCE TRAINING. THESE AREN’T AN END ALL BE ALL AND WON’T IMPROVE STRENGTH WHEN PERFORMED ALONE, BUT ARE A GREAT SUPPLEMENT TO` YOUR TRAINING!
