SEMI-PRIVATE BARBELL TRAINING INTENSIVE INCLUDES:

• A two-hour Session

• If you’re new to barbell training, you’ll learn the four fundamental lifts for effective strength training

• For athletes with physical limitations, your coach will tailor your intensive to ensure you leave with an understanding of how to train effectively for your unique situation

• If you haven’t lifted weights in a while, you can get technique feedback on your lifts from one of the most reputable coaches in the industry