WEEKLY OR MONTHLY BARBELL COACHING INCLUDES:

For athletes looking for a comprehensive, unique, and dynamic approach to strength training. 

• Development of customized training

• Regular check-in correspondence and video analysis by your coach

• Program personalization and modification

• Unlimited email support with you coach for questions / concerns (Weekly Coaching only)

IF YOU PURCHASE NUTRITION COACHING, YOU’LL ALSO GET:

• A customized plan adjusted every week

• Personalized daily nutritional recommendations based on your objectives

• Weekly check-in correspondence and progress analysis by your coach

• Weekly correspondence for accountability 

• Monthly progress video coaching call

• Unlimited email support with your coach for questions / concerns