In this FREE Masterclass, you'll learn:
–1–
How to precisely track, assess, and manage fatigue
to reduce injury risk, hit PR after PR, and solve roadblocks or setbacks in barbell training.
–2–
Why & how to become a student of your sport
through a core value framework providing a systematic way to analyze, assess, and implement everything you learn.
–3–
The most effective way to address exercise selection
to reduce training overwhelm, create efficiency, and support consistency.
–4–
How to create sustainable training that promotes steady, continued progress
without planned or forced deloads, low-stress weeks, or pivot blocks that waste time achieving goals.
–5–
How to create flexible and adaptable training programs
that allow training to fit into life instead of the other way around, leading to greater adherence and better outcomes.
Understanding Program Design & Progression Is A Daunting Task.
In a time where you're flooded by competing systems, dogmatic viewpoints, and training templates accessible in just one click, finding your goldilocks program may never happen.
In a day and age where we all want to "keep going," having an adaptable system rather than rigid beliefs helps you continue to progress towards your goals without interruption due to injury or stalled progress.
Join me in an adaptable framework for creating long-term sustainability in any strength training program for optimal success as an athlete, coach, or rehab clinician.
This Masterclass is a MUST ATTEND if you're…
✓ An athlete eager to understand the ins and outs of safe and effective barbell training to confidently make training decisions in the heat of the moment when your coach is unavailable.
✓A barbell coach who wants to get to the heart of creating sustainable training programs that support optimal client progress, lower injury rates, and high client retention.
✓A rehabilitation clinician looking for a deeper understanding of why injuries occur to help your barbell clients get out of pain but integrate their sport into rehab and educate them on injury management and risk reduction for continued success after the rehabilitation process is complete.
✓You're one, some, or all of the above.
A Personal Invitation From Rori…
I've been a barbell athlete, personal trainer, powerlifting coach, and specialized physical therapist for 10 years.
Early in my career, I had more setbacks than you could count.
➤I was injured frequently
➤I hit training roadblocks
➤I often felt like I wasn't serving my clients in the best way possible
➤I felt overwhelmed by all the training "systems" out there
➤I didn't feel confident putting a barbell in the hands of every client who came through the door
➤I separated clinical rehab from return-to-sport
But 10 years, over 1000 clients, 50 mentees, and 30 professional speaking and educational engagements later, I have a core value framework consisting of the exact ingredients needed to:
â—†Take ownership of your training through anything life dishes out
â—†Achieve goals without roadblocks or setbacks, and continue to set new goals over and over again
â—†Work with clients of any level, with any goal, and with any injury or medical concern
â—†Use the principles of barbell training proactively in the rehabilitation clinic for greater goal attainment and sustainability
If you're committed to making this year the year you have more confidence to take ownership of your training, your clients' progress, or rehabilitation, then I can't wait to help you learn a barbell training sustainability framework that produces less injury, more adaptability, and more significant progress than any other programming system out there.
Choose the Masterclass time that works best for you. >>
See you there!
Rori