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Barbell Technique: Reducing Technique Breakdown & Form Creep for Powerlifting Injury Prevention
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Featured
CATEGORIES
+ Technique
- Bench Press: The Arch
- Injuries In Training: 7 Keys To Injury Risk Reduction & Longevity In Powerlifting
- 56 Alternatives To Barbell Train Around Mobility or Injury Limitations
- How to Get The Most Beginner Gains: The Deadlift
- Why Everyone Should Press Overhead
+ Programming
- 5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training
- How To Incorporate Cardio Into Your Strength Program
- 8 Simple Ways to Ditch Excuses & Start Your Barbell Resistance Training Journey Today
- 8 Reasons To Be Strong and Why You Should Resistance Train with Barbells
- Progression Without Regression: How to Adjust Training So Things Don't Go Awry!
+ Injury
- 3 Analogies to Help You Barbell Train When You're Injured
- 3 Reasons You Pee When You Powerlift & How To Fix It (Part 2): Mechanical Contributions
- The Safety of Barbell Resistance Training for Adult Powerlifters with Scoliosis
- 3 Reasons You Pee When You Powerlift & How To Fix It (Part 1)
- Evolution In Physical Therapy: Old Dogs Can Learn New Tricks
- Is Graston, IASTM, Massage, Stim & Dry Needling Going to Help Your Powerlifting Injuries?
+ Pregnancy/Post-Partum
- Part 5 of 5: Getting Back Under the Bar Postpartum
- Part 4 of 5: How To Barbell Train During Pregnancy
- Part 3 of 5: Training During Pregnancy - Meet Us At The Bar
- Part 2 of 5: Barbell Training & Pregnancy - The Myth Buster
- Part 1 of 5: Pregnancy and the current recommendations for exercise & strength training