In this article, Coach Will discusses the importance of carbohydrates for all Strength Trainees around workouts. This article goes into understanding when or how much to eat before, during, and after stepping into the gym and helps you understand how to time your carbs properly to improve performance and recovery allowing you to eek out the absolute most from training.
We’ve all seen and heard it before - the advice on how to “tone up”, “bulk up” (or NOT bulk up), “get shredded”, “lean out”, etc... If you’re like me you’ve probably tried light weights, heavy weights, sets of 8, sets of 20, supersets, cardio, yoga, circuit training… the list goes on. So why did it all stop working eventually? Why do your pants not fit better? Why don’t you have 21-inch biceps? Chances are, at one point or another, you’ve succumbed to at least 1 of 5 common myths about strength training in your pursuit of a leaner, “more toned”, or muscular physique. Well, I’m here to set the record straight!
