Learn how to reduce technique breakdown and form creep to have the most optimal barbell technique for your body, reduce injury risk and prevent injury in powerlifting.
Barbell Technique: 9 Essentials for Injury Prevention in Powerlifting
Athlete Recovery | Barbell Physical Therapy for Injured Powerlifters
Tracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training
RPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally
How To Manage Strength Training Fatigue In Your Barbell Training Program | Fatigue Management While Powerlifting
Exercise Prescription Guide: How to Choose the Best Exercises & Volume For Your Barbell Strength Training Program
The 4 Questions to Answer Before Beginning A Barbell Strength Training Program
Barbell Physical Therapy: 3 Ways to Incorporate Barbell Training into Sports Rehab & Physical Therapy for Athlete Recovery
How Becoming a PRS Certified Coach (PRSC) Has Impacted My Business And Life
3 Reasons To Be A Barbell Coach & Physical Therapist (And How To Do It!)
How To Become The Best Outpatient Sports Physical Therapist
The Beginner Barbell Training Reset: What to Do When You Take Time Off, Miss Reps, Get Injured or Progress Stalls
6 Key Factors to Set The Stage For Clinical Confidence & Success In Powerlifting Coaching & Physical Therapy Initial Consultations
Bench Press: The Arch
When it comes to the bench press, the technique of arching your back has become a somewhat controversial topic depending on who you talk to. Some people will say that it’s cheating, and others will tell you that you need to have a bigger arch to bench heavier weight. Determining the best technique for your bench press depends on your goals for the lift and your training.
Shoulder Impingement & Resistance Training: What Powerlifters, Weightlifters and Barbell Strength Athletes Need to Know to Understand Shoulder Injuries
If you’ve ever felt a sharp pain at the tip of your shoulder when lifting overhead or during a specific portion of the bench press and it’s held you back from expressing your strength, you've probably been diagnosed with shoulder impingement: a vague diagnosis that leaves you with the general advice of "Does that hurt? Don't do that". In the world of lifting, let me tell you: THERE IS A BETTER WAY.
How To Close Coaching Clients: The Art Of The First Date Consultation Call
3 Analogies to Help You Barbell Train Even When You're In Pain
You’re training hard, chasing PRs, and working your butt off to make a difference for yourself in and out of the gym. However, when things don’t go your way, you may end up in pain. Whether it’s a pain you’ve been dealing with forever or simply a new pain to add to the list, it sucks. Rest assured, it happens to the best of us.
3 Reasons You Pee When You Powerlift & How To Fix It (Part 2): Mechanical Contributions
In Part 2 of our article series on urinary incontinence in Powerlifting, we want to rule out the most easily modifiable factors, including belts, incorrect breathing, technical breakdown, and bloating. These fall under the realm of mechanical stress acting directly on the bladder that can cause leaking.
