Discover time-efficient strength training strategies for new parents & busy professionals. Learn how to adjust training intensity, volume & recovery for progress.

New parent modifications to powerlifting and barbell training programs during the postpartum period. Learn how sleep deprivation, time constraints, and recovery challenges affect strength training, and discover practical tips to stay consistent and injury-free while adjusting your approach.

Competitive powerlifter Stephanie Tracy shares her journey from Powerlifting America’s Bench Press Nationals to winning the Pan American Championships. Learn how she overcame injuries, navigated tough decisions, and stayed mentally focused on competition despite setbacks.

The shoulder is one of the most commonly injured areas of the body in the sport of powerlifting. Modifications can be made so you can continue to powerlift while you rehabilitate your shoulder injury.

In order to protect yourself from shoulder pain or injury in powerlifting, it’s important to have good bar placement, grip width, and shoulder position. This optimizes force production while minimizing extraneous forces on the shoulder.

Chiropractic adjustments are often used for the treatment of neck pain and headaches. However, there is an increasing awareness that cervical spine manipulation may not be safe, therefore it’s important to know the risks, benefits, and alternatives when determining if cervical spine adjustments are best for you.

Neck tweaks and dizziness can sometimes occur with barbell training and powerlifting. So if you’ve ever wondered why you get dizzy when you lift heavy, why you tweaked your neck from the overhead press, where you should look when you squat, etc., you should understand that your eye gaze and neck position is very important when you lift heavy.

How you position your gaze and maintain your neck position when you lift is important. Your body’s balance responds to your neck and eye position so when you are barbell training, it’s important to keep your neck still and your eyes fixed to one point.

How you position your gaze and maintain your neck position when you lift is important. Your body’s balance responds to your neck and eye position so when you are barbell training, it’s important to keep your neck still and your eyes fixed to one point.

How you position your gaze and maintain your neck position when you lift is important. Your body’s balance responds to your neck and eye position so when you are barbell training, it’s important to keep your neck still and your eyes fixed to one point.

After a major accident that cost him his leg, Bruce Trout realized strength training saved his life and continues to inspire people to barbell strength train despite the odds, as if their life depends on it.