barbell training coach

Episode #4: 9 Reasons Why Barbell Training Technique Matters | Build Optimal Performance & Reduce Your Risk of Injuries

Episode #4: 9 Reasons Why Barbell Training Technique Matters | Build Optimal Performance & Reduce Your Risk of Injuries

Does barbell training technique matter? Yes! Learn the 9 elements of safe & effective barbell training to help prevent injuries in powerlifting.

Episode #3: Barbell Training Motivation | 4 Influences & How To Combat Them!

Episode #3: Barbell Training Motivation | 4 Influences & How To Combat Them!

Discover strategies for creating & maintaining training motivation in barbell training and powerlifting through the ups and downs of your lifting career.

Episode #1: Key Features of the PRS Sustainable Training Method: Bridging The Gap Between Barbell Training, Powerlifting, & Rehabilitation

Episode #1: Key Features of the PRS Sustainable Training Method: Bridging The Gap Between Barbell Training, Powerlifting, & Rehabilitation

Understand how PRS integrates barbell training & powerlifting with physical therapy to bridge the gap between rehab & successful return-to-sport.