2023 Live Q&A 2: Garage & Outdoor Gyms | How to Keep Your Gym Equipment Safe & Bodies Warm When Exposed to Extreme Weather

2023 Live Q&A 2:  Garage & Outdoor Gyms | How to Keep Your Gym Equipment Safe & Bodies Warm When Exposed to Extreme Weather

HAVING YOUR OWN HOME GYM IS A WONDERFUL THING. MANY PEOPLE SET UP THEIR TRAINING SPACES AS GARAGE GYMS OR OUTDOOR GYMS BUT THIS CAN POSE SOME CHALLENGES TO KEEPING EQUIPMENT IN GOOD CONDITIONING AND YOUR BODY SAFE IN EXTREMES OF WEATHER.

THE THREE MOST IMPORTANT THINGS TO CONSIDER IN GARAGE GYMS ARE:

  • Extreme heat

  • Extreme cold

  • High humidity

These three things can have the largest impact on your body, barbell equipment, and overall desire, willingness and ability to train consistently.

IN THIS EPISODE OF THE PRS PODCAST DRS. RORI ALTER & ALYSSA HAVESON DISCUSS HOW:

  1. To keep your equipment healthy and free of rust

  2. Humidity, heat and cold affect your training equipment

  3. How to heat or cool your training environment and your body

  4. To dress to train without your clothing imposing on your ability to move

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