In this article we discuss the postpartum period and how it relates to training.
Part 4 of 5: How To Barbell Train During Pregnancy
Part 3 of 5: Training During Pregnancy - Meet Us At The Bar
Part 2 of 5: Barbell Training & Pregnancy - The Myth Buster
Part 1 of 5: Pregnancy and the current recommendations for exercise & strength training
You WILL Get it...12/2/2017 Meet Recap
Earlier this year I decided to sign up for a meet and make it a goal to one day qualify for Raw Nationals, which is a pretty lofty goal for a new mom, but who am I to set limits on myself? This past year I trained my ass off and on December 2nd, 2017 I competed in the Brother Bennett Memorial in Mississippi, which was my first ever USAPL meet.