In this article we're going to discuss what steps you can take before and during pregnancy to modify your training to serve your body and baby while baking the bun in the oven.

Dr. Elizabeth Zeutschel & Dr. Rori Alter

February 7, 2018

Programming, Pregnancy / Post-partum

Part 3 of 5: Training During Pregnancy - Meet Us At The Bar

Dr. Elizabeth Zeutschel & Dr. Rori Alter

February 7, 2018

Programming, Pregnancy / Post-partum

Part 3 of 5: Training During Pregnancy - Meet Us At The Bar

In this article we are going to discuss the squat, bench press, overhead press, deadlift, and power clean, barriers you might encounter with them during pregnancy, and alternatives to continue training around them.

Dr. Elizabeth Zeutschel

February 4, 2018

Programming, Pregnancy / Post-partum, Injury

Part 2 of 5: Barbell Training & Pregnancy - The Myth Buster

Dr. Elizabeth Zeutschel

February 4, 2018

Programming, Pregnancy / Post-partum, Injury

Part 2 of 5: Barbell Training & Pregnancy - The Myth Buster

In Part 2 of 5 we explore the common myths associated with barbell training and pregnancy.

Dr. Elizabeth Zeutschel

January 30, 2018

Programming, Pregnancy / Post-partum, Injury

Part 1 of 5: Pregnancy and the current recommendations for exercise & strength training

Dr. Elizabeth Zeutschel

January 30, 2018

Programming, Pregnancy / Post-partum, Injury

Part 1 of 5: Pregnancy and the current recommendations for exercise & strength training

This is Part 1 of 5 of the PRS Pregnancy Series. In Part 1 we discuss what are the the current recommendations for exercise and strength training during pregnancy.

Dr. Elizabeth Zeutschel

December 8, 2017

Programming, Pregnancy / Post-partum, Competition

You WILL Get it...12/2/2017 Meet Recap

Dr. Elizabeth Zeutschel

December 8, 2017

Programming, Pregnancy / Post-partum, Competition

Earlier this year I decided to sign up for a meet and make it a goal to one day qualify for Raw Nationals, which is a pretty lofty goal for a new mom, but who am I to set limits on myself? This past year I trained my ass off and on December 2nd, 2017 I competed in the Brother Bennett Memorial in Mississippi, which was my first ever USAPL meet.