If you’re training and have to take time off, miss reps during a session, get injured during a session or out of the gym, and your progress stalls while you’re in a progression, this article is here to help you!
How To Incorporate Cardio Into Your Strength Program
Being strong and being fit are not the same thing. You don’t have to give up cardio when you start resistance training with barbells. Here’s exactly how to structure cardio into the Starting Strength Novice Linear Progression. So keep on doing your conditioning, cardio, or hobbies. Let’s be strong and fit!