bench press

Bench Press: The Arch

Bench Press: The Arch

When it comes to the bench press, the technique of arching your back has become a somewhat controversial topic depending on who you talk to. Some people will say that it’s cheating, and others will tell you that you need to have a bigger arch to bench heavier weight. Determining the best technique for your bench press depends on your goals for the lift and your training.

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5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training

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5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training

If you just started training with barbells or an elite-level powerlifter before losing gym access, it doesn't matter. Having not trained with a barbell for 3-4 months means you're a novice again. Don't stress! This is actually a good thing, so hear us out!

How To Incorporate Cardio Into Your Strength Program

How To Incorporate Cardio Into Your Strength Program

Being strong and being fit are not the same thing. You don’t have to give up cardio when you start resistance training with barbells. Here’s exactly how to structure cardio into the Starting Strength Novice Linear Progression. So keep on doing your conditioning, cardio, or hobbies. Let’s be strong and fit!