Barbell resistance training is the most effective type of exercise training to accomplish nearly all goals. From achieving a muscular and lean physique to maintaining health and function as you age, and rehabilitating from surgery and returning to your sport of choice. But often, doctors, physical therapists, and chiropractors shy away from “lifting weights” because they lack an understanding of safe and effective programming and technique implementation across the life and healthspan.
Being strong and being fit are not the same thing. You don’t have to give up cardio when you start resistance training with barbells. Here’s exactly how to structure cardio into the Starting Strength Novice Linear Progression. So keep on doing your conditioning, cardio, or hobbies. Let’s be strong and fit!
