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The Safety of Barbell Resistance Training for Adult Powerlifters with Scoliosis

The Safety of Barbell Resistance Training for Adult Powerlifters with Scoliosis

Barbell resistance training is the most effective type of exercise training to accomplish nearly all goals. From achieving a muscular and lean physique to maintaining health and function as you age, and rehabilitating from surgery and returning to your sport of choice. But often, doctors, physical therapists, and chiropractors shy away from “lifting weights” because they lack an understanding of safe and effective programming and technique implementation across the life and healthspan.