What We Saw Wednesday 1: Knee Pain When You Lift? Check This Unracking & Reracking Mistake!

If you’re experiencing knee pain when you barbell train or powerlift and you’ve done all the things to try and address it, check this unracking and reracking mistake.

In this What We Saw Wednesday episode we discuss a racking mistake that has the potential to contribute just enough stress on the knee that your knee pain doesn’t resolve.

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