The Valsalva Maneuver is an important part of the overhead press. We discuss where to breathe in the overhead press to optimize your training and reduce your injury risk.
Is your butt popping up when you bench press? It shouldn’t! Here’s an interesting variation of unintentional butt lift during the bench press, a cue to fix it, and a not so common reason why it may be happening and difficult to fix.
If you’re experiencing knee pain when you barbell train or powerlift and you’ve done all the things to try and address it, check this unracking and reracking mistake.
Wondering how to stop PT burnout and transition to Cash PT? Here are the four things you need while keeping your day job as you transition your side hustle to the career of your dreams!
What is a coaching cue and how are they used in barbell training? The concept of cueing is a bit elusive, and people either use the term incorrectly or get overwhelmed and try to focus on too many cues at once.
If you are a barbell strength or powerlifting coach, barbell athlete, or a clinician, learn how to modify the barbell lifts for pain or injury without major detours.
Chin ups & pull ups are essential for all strength based sports, including powerlifting, but they are the hardest exercises to progress. Here we provide insight to progress them so you’re not chasing after one more rep for months!
Learn how to overhead press: This lift is safe to execute in all populations and is essential to the strength and rehab process because of how it trains the entire shoulder girdle.
Want to know how to deadlift with the best form? Learn how to conventional deadlift with optimal mechanics to lift the most amount of weight possible and reduce your injury risk.
Optimize your low bar squat for performance, injury risk reduction, and to reduce wrist, shoulder, knee and lower back pain with our exact framework for how to low bar squat.
