Optimize your low bar squat for performance, injury risk reduction, and to reduce wrist, shoulder, knee and lower back pain with our exact framework for how to low bar squat.
Combining physical therapy and strength training is NOT taught in school. Here we share our stories to help you figure out where to start. Hint: you’ll want to become a barbell coach too!
Wrist pain while squatting is not uncommon but it’s not something you need to experience forever. Learn why you have wrist pain with squats and how to fix it!
Learn the two most common reasons for low back pain affecting the barbell bench press and 7 ways to address it so you don’t have to stop powerlifting due to low back pain.
Learn all the considerations you need to know about to effectively and safely write a resistance training or powerlifting program for the older adult or master powerlifter.
Peeing when powerlifting is a specific kind of Urinary Incontinence that must be addressed through training. We discuss 3 reasons you pee when you powerlift and how to address it.
Wondering what app to use to track your barbell training or powerlifting program or use with your clients to capture RPE, e1RM, recovery & other important metrics for injury prevention and PRs? Here’s your answer!
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Don’t stop barbell training or powerlifting when you're injured. Learn about why barbell training injuries happen & the athlete recovery process so you don’t lose ground!
Discover strategies for creating & maintaining training motivation in barbell training and powerlifting through the ups and downs of your lifting career.
